berry banana smoothie

Ingredients :

1 ripe banana
¾ cup milk or soy milk
1/2 cup ripe strawberries, hulled and halved
¼ cup yogurt (if you use vanilla-flavored yogurt, omit the vanilla extract)
1 teaspoon honey
1/2 teaspoon vanilla extract
1 tablespoon chopped walnuts or flax seeds


Cooking Direction :

Blend all ingredients except walnuts and flax seeds in a blender.

Pour into a serving glass
Top with walnuts or flax seeds.